An easy way to scroll on a Mac

What is a shortcut on the Mac to allow me to scroll up and down the page using keystrokes?

Spacebar                to scroll down

Shift-Spacebar       to scroll up

Keyboard shortcuts make computers so much easier to use and really save your arms. If you have a repetitive strain injury like tendinitis or carpel tunnel syndrome, making use of keystroke combinations instead of using the mouse can save you a lot of pain.

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